Thursday, 6 June 2013

End Of The Year Self Assessment

I deserve an A, because i have been working very hard during PE. Everyday i come to PE with a good attitude, ready to work hard, ready to improve, and ready to help others. I have improved a lot throughout the year not just fitness wise, but also my leadership skills. I have improved on my beep test results, the hill run, 25 minute run, and the circuit. I also do physical activity outside of school, gymnastics and i go on runs when i have time. I train Monday, Tuesday, Wednesday, and Fridays, for 4 hours each day, so that makes 16 hours a week, from 4pm-8pm. Which means as soon as i get home from school i have to get ready for gymnastics, and when i get home at 8pm after training i do my homework then go to bed. Sometimes it gets very overwhelming but i love the sport. Gymnastics is all year round, not competitions, but training. During summer i am training from 9am-1pm either for 4 days a week or 5 days a week. But i get 2 weeks off near the end of August because i am going on vacation with my family. Gymnastics is very stressful, if you are scared to do something you get mad at yourself and so does your coach. If you don't do that skill before you leave the gym you get very disappointed in yourself, and if you don't have a good day at the gym you are in a bad mood for the rest of the day. Sometimes it is very hard to manage my fitness with my school. I really enjoy doing physical activity, because it makes me feel good after, and i do not want myself to be in a condition due to not enough physical activity regarding the future.